The year of self love Journal
'Nothing changes, if nothing changes'
A journal designed to encourage self care and help you start treating yourself the way you deserve. Self care is not only enjoyable it's absolutely vital in keeping on top of our mental health and being genuinely happy.
In our society today, we have more responsibilities, judgments and demands from us that our need for self care is greater than ever.
When you start investing in your mental and physical well-being and learn to trust in yourself and start taking step towards your true desires and purpose, life can become pretty magical.
Most of us are stuck in a cycle of endless bills, comparisonitis, low confidence and not seeing a way to ever make our dreams a reality, but all that can change.
When I was 28 years old I was burnt out, living on stress, adrenaline and anxiety and then I was diagnosed with breast cancer. I had two young children and I needed to make some drastic changes to ensure not only health but happiness. I was suddenly reminded that our time on this earth was not infinite.
Until this point I had suppressed my dreams and felt resentful of everything that took my time away from them. I seemed to be trading every spare minute I had for money, yet I never seemed to actually have any money. I was living on auto-pilot and 'one day' always seemed to get further away.
After my cancer diagnosis, it was like everything that had once seemed vital or important melted away. I wanted to spend my time being a more present, calm and relaxed mother to my kids, and becoming a full time artist.
I started taking care of myself, I listened to myself, what I actually wanted.
was kind to myself, I did things that nourished my body instead of ruining it or burning it out or constantly criticizing it.
My mental and physical health became my number one priority so I could give the best of myself to those I loved.
As soon as I started on this path of self love and discovery.
I no longer had anxiety
I slept through the night, instead of lying awake with a million thoughts.
I started manifesting money
I walked away from toxic relationships
I trusted myself
Opportunities opened up for me in ways I never imagined possible
I felt good!
The more I learned to love myself, the happier I became.
I was able to become a full time artist after a decade of saying 'I can't, I have too many bills'
I took my kids to Bali and dug even deeper into self love and conquered my fear of flying
I manifested my soulmate
I created a thriving business from my artwork alone
It didn’t happen by accident and I changed my entire mindset to make it work. I comited to a year of true self love, of believeing in the power of manifesting and trusting that if I took the leap, the Universe would have my back.
I lived by different rules and it didn’t happen overnight...
I have put this journal together called ‘the year of self love’, because that’s what I see when look back on my life, the year challenge I took on that changed my destiny.
I have filled this beautiful journal with the exact prompts I used, the daily practices I incorporated into my life and most importantly the questions I asked myself, to become clear about my goals. I said daily affirmations, I wrote them out over and over again to change my subconscious thoughts, which in turn led me to making better and more mindful actions.
I am launching it now because what better time to start than the 1st of January on a brand new decade! 2020 is going to be a powerful year and I will be filling this journal out and living it every day myself.
I have entitled each day as Day 1, day 2, etc. so you can pick it up and start it at any point and hopefully this journal will find its way to you when you need it the most, it doesn't have to be started on the 1st of January like a planner.
INSIDE you will find
- Daily journaling prompts or actions
- Beautiful empowering artwork that you can take out and frame or leave in your journal and come back to.
- Questions to help you get clear on your goals
- A goal tracker
- A money tracker (beacause what you track grows!)
- Space to free journal every day
Pre-order yours today to be in with the first batch of journals to be sent out on Wednesday the 18th of December in time for the new year!
When you order before the 18th you will receive 2 x A5 FREE Affirmation Prints! As a bonus and FREE Worldwide postage. (These will not be available after 18th, so be quick!)
You will also only pay the introductory price of 18