'Nothing changes if nothing changes'
This journal is designed to encourage daily self care practices and help you to start treating yourself the way you deserve! So you can get back in touch with your greatest desires and purpose and start making your dreams a reality.
Self love is vital for our physical and mental well-being, especially in our current day and age, where we are pulled in a hundred directions and have more responsibilities and judgments than ever.
Most of us are stuck in a cycle of endless bills, comparison-itis, low confidence and not seeing a way to ever get where we want to be.
When I was 28 years old I was burnt out, living on stress, adrenaline and anxiety and then I was diagnosed with breast cancer. I had two young children and I needed to make some drastic changes to ensure not only health but happiness. I was suddenly reminded that our time on this earth was not infinite and I wanted to make every day count.
Until this point I had suppressed my dreams and felt resentful of everything that took my time away from them. I seemed to be trading every spare minute I had for money, yet I never seemed to actually have any money.
After my cancer diagnosis, it was like everything that had once seemed vital or important melted away. I wanted to spend my time being a more present, calm and relaxed mother to my kids and finally pursue my biggest desire of becoming a full time artist.
I started taking care of myself, I listened to myself. I was kind to myself, I did things that nourished my body instead of ruining it or burning it out or constantly criticizing it.
My mental health became my number one priority so I could give the best of myself to those I loved.
As soon as I started on this path of self love and discovery
I no longer had anxiety
I started manifesting money
I walked away from toxic relationships
I trusted myself
Opportunities opened up for me in ways I never imagined possible
I felt good!
The more I invested in self care, the happier I became.
I was able to become a full time artist
I took my kids to Bali and dug even deeper into self love and conquered my fear of flying
I manifested my soulmate
I created a thriving business from my artwork alone
It didn’t happen by accident and I changed my entire mindset to make it work.
I committed to giving everything I had to a year of self love and manifesting. It was also a huge healing tool whilst I was recovering from cancer treatment.
I lived by different rules and through repetition of these self care rituals, I was able to get shed some of my old destructive subconscious beliefs and make better decisions, take more mindful actions instead of living on autopilot.
I figured if it didn't work after a year I could go back to my old ways. But I am glad that I chose to believe in faith over fear and that if I took the leap, the universe would have my back. Because the universe really does always have your back.
'If there's one person I'm willing to bet on, it's myself' Wise words from Beyonce!
I have put this journal together called ‘the year of self love’, because that’s what I see when look back on my life, the year challenge I took on that changed my destiny.
WHAT YOU WILL FIND INSIDE THE JOURNAL
I have filled this beautiful journal with
- The exact journal-ling prompts I used when I first started
- Questions to help you gain clarity on what you want and how to live as
the most authentic version of yourself
- The daily practices I incorporated into my life and suggestions each week for you to try
- Beautiful and Empowering artwork throughout that you can
take out and frame or put on the wall, or leave in the journal and come back to when you need them
- Space to free journal each day
- A Money tracker (Because what you track, grows!)
-A Goal tracker
-Positive Affirmations to repeat or write out
I am launching it now because what better time to start than the 1st of January on a brand new decade! 2020 is going to be a powerful decade and full of excitement for this next chapter.
will be filling out my journal every day too!
But I have just entitled each day as Day 1, day 2, etc. so you can pick it up and start it at any point throughout the year, and hopefully this journal will find its way to you when you need it the most.
Order before the 24th January and receive 2 x A5 Affirmation Prints for FREE
Self Love Bundle / Including journal, notebook and prints
The year of self love journal bundle / Free international shipping
Includes 'The year of self love journal'
1 x A4 lined affirmations cover notebook (perfect for journaling or gratitude lists)
1 x Washi tape (perfect for sticking in ideas for your vision boards or manifesting pages.)
25x25cm print of 'The lion'
2 x A5 Affirmation prints
Affirmations Body / Artist Print
Affirmations Body Print
Printed on beautiful textured 300gsm felt paper
Available in A4 and A3 Sizes
Free Shipping Worldwide
I AM... Affirmations Art Print
One of the most powerful sentences you can ever say starts with 'I am...'
It is what you put after those words that shape your life.
Too often I would hear words come out of my own mouth like 'I am so unlucky, I am so broke, I am knackered, I am sick of this....' and those words painted a picture of who I thought I was. I continued to shape my reality with words like that and attracted situations that made me unhappy as a result. If you are speaking negatively about yourself and about your life, then that is exactly what will appear in your life.
To combat this I started using affirmations. To change my internal beliefs about myself and slowly but surely it started to work..
These are affirmations I use daily to help enhance my life and now I hope you will hang this print to remind yourself of how wonderful you are, how worthy you are of amazing things.
FREE SHIPPING WORLDWIDE